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Calories
429
kcal
Proteins
12.37g
Energy: 11.52%
Fat
17.77g
Energy: 37.25%
Carbo
54.99g
Energy: 51.23%
Water
8.86g
Mass (in grammes)
Calories (kcal) - 429 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, coriander seed за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, coriander seed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 429 |
| Измерени калории (kcal) | 298 |
| Protein (g) | 12.37 |
| Lipid (g) | 17.77 |
| Carbo (g) | 54.99 |
| Water (g) | 8.86 |
| Fiber | 41.9 |
| Ash | 6.02 |
| Calcium (mg) | 709 |
| Phosphorus (mg) | 409 |
| Iron (mg) | 16.32 |
| Sodium | 35 |
| Potassium | 1267 |
| Magnesium | 330 |
| Zinc | 4.7 |
| Copper | 0.975 |
| Manganese | 1.9 |
| Selenium | 26.2 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 21 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.239 |
| Riboflavin | 0.29 |
| Niacin | 2.13 |
| Folate | 0 |
| Folic Acid | 0 |
| Folate DFE | 0 |
| Food Folate | 0 |
| Retinol | 0 |
| FA Sat | 0.99 |
| FA Mono | 13.58 |
| FA Poly | 1.75 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, coriander seed за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!