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Calories
430
kcal
Proteins
12.01g
Energy: 11.17%
Fat
17.27g
Energy: 36.15%
Carbo
56.63g
Energy: 52.68%
Water
8.05g
Mass (in grammes)
Calories (kcal) - 430 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, pepper, red or cayenne за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, pepper, red or cayenne quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 430 |
| Измерени калории (kcal) | 318 |
| Protein (g) | 12.01 |
| Lipid (g) | 17.27 |
| Carbo (g) | 56.63 |
| Water (g) | 8.05 |
| Sugar (g) | 10.34 |
| Fiber | 27.2 |
| Ash | 6.04 |
| Calcium (mg) | 148 |
| Phosphorus (mg) | 293 |
| Iron (mg) | 7.8 |
| Sodium | 30 |
| Potassium | 2014 |
| Magnesium | 152 |
| Zinc | 2.48 |
| Copper | 0.373 |
| Manganese | 2 |
| Selenium | 8.8 |
| Vit E | 29.83 |
| Vit B6 | 2.45 |
| Vit A IU | 41610 |
| Vit A RAE | 2081 |
| Vit B12 | 0 |
| Vit C | 76.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 80.3 |
| Thiamin | 0.328 |
| Riboflavin | 0.919 |
| Niacin | 8.701 |
| Folate | 106 |
| Folic Acid | 0 |
| Folate DFE | 106 |
| Food Folate | 106 |
| Choline | 51.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 21840 |
| Beta Crypt | 6252 |
| Lycopene | 0 |
| Lut Zea | 13157 |
| FA Sat | 3.26 |
| FA Mono | 2.75 |
| FA Poly | 8.37 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, pepper, red or cayenne за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!