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Calories
257
kcal
Proteins
8.5g
Energy: 13.23%
Fat
3.3g
Energy: 11.56%
Carbo
48.3g
Energy: 75.2%
Water
37.3g
Mass (in grammes)
Calories (kcal) - 257 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, rye за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, rye quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 257 |
| Измерени калории (kcal) | 259 |
| Protein (g) | 8.5 |
| Lipid (g) | 3.3 |
| Carbo (g) | 48.3 |
| Water (g) | 37.3 |
| Sugar (g) | 3.85 |
| Fiber | 5.8 |
| Ash | 2.5 |
| Calcium (mg) | 73 |
| Phosphorus (mg) | 125 |
| Iron (mg) | 2.83 |
| Sodium | 603 |
| Potassium | 166 |
| Magnesium | 40 |
| Zinc | 1.14 |
| Copper | 0.186 |
| Manganese | 0.824 |
| Selenium | 30.9 |
| Vit E | 0.33 |
| Vit B6 | 0.075 |
| Vit A IU | 7 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.2 |
| Thiamin | 0.434 |
| Riboflavin | 0.335 |
| Niacin | 3.805 |
| Panto Acid | 0.44 |
| Folate | 110 |
| Folic Acid | 59 |
| Folate DFE | 151 |
| Food Folate | 51 |
| Choline | 14.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 4 |
| Beta Crypt | 1 |
| Lycopene | 0 |
| Lut Zea | 54 |
| FA Sat | 0.626 |
| FA Mono | 1.311 |
| FA Poly | 0.799 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, rye за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!