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Calories
253
kcal
Proteins
8.7g
Energy: 13.77%
Fat
3.1g
Energy: 11.04%
Carbo
47.5g
Energy: 75.19%
Water
37.9g
Mass (in grammes)
Calories (kcal) - 253 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, pumpernickel за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bread, pumpernickel quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 253 |
| Измерени калории (kcal) | 250 |
| Protein (g) | 8.7 |
| Lipid (g) | 3.1 |
| Carbo (g) | 47.5 |
| Water (g) | 37.9 |
| Sugar (g) | 0.53 |
| Fiber | 6.5 |
| Ash | 2.6 |
| Calcium (mg) | 68 |
| Phosphorus (mg) | 178 |
| Iron (mg) | 2.87 |
| Sodium | 596 |
| Potassium | 208 |
| Magnesium | 54 |
| Zinc | 1.48 |
| Copper | 0.287 |
| Manganese | 1.305 |
| Selenium | 24.5 |
| Vit E | 0.42 |
| Vit B6 | 0.126 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.8 |
| Thiamin | 0.327 |
| Riboflavin | 0.305 |
| Niacin | 3.091 |
| Panto Acid | 0.404 |
| Folate | 93 |
| Folic Acid | 59 |
| Folate DFE | 134 |
| Food Folate | 34 |
| Choline | 14.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 46 |
| FA Sat | 0.437 |
| FA Mono | 0.932 |
| FA Poly | 1.237 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bread, pumpernickel за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!