Peanuts, all types, dry-roasted, with salt (per 100g)


No Results Found

Calories
629
kcal
Proteins
24.35g
Energy: 15.48%
Fat
49.66g
Energy: 71.01%
Carbo
21.26g
Energy: 13.51%
Water
1.81g
 

Mass (in grammes)

Calories (kcal) - 629 kcal




*The ingredient will be added balanced. You can change the Peanuts, all types, dry-roasted, with salt quantity in Balansator after you add it.


Peanuts, all types, dry-roasted, with salt Food data (per 100g)

Name Value
Energy (kcal) 629
Измерени калории (kcal) 587
Protein (g) 24.35
Lipid (g) 49.66
Carbo (g) 21.26
Water (g) 1.81
Sugar (g) 4.9
Fiber 8.4
Ash 2.92
Calcium (mg) 58
Phosphorus (mg) 363
Iron (mg) 1.58
Sodium 410
Potassium 634
Magnesium 178
Zinc 2.77
Copper 0.428
Manganese 1.786
Selenium 9.3
Vit E 4.93
Vit B6 0.466
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 0
Vit D 0
Vit D IU 0
Vit K 0
Thiamin 0.152
Riboflavin 0.197
Niacin 14.355
Panto Acid 1.011
Folate 97
Folic Acid 0
Folate DFE 97
Food Folate 97
Choline 64.6
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 7.723
FA Mono 26.181
FA Poly 9.773
Cholestrl 0
Refuse Pct 0


Did you try Balansator?

<? __('Balansator') ?>

Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!