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Calories
100
kcal
Proteins
3.27g
Energy: 13.08%
Fat
1.35g
Energy: 12.15%
Carbo
18.7g
Energy: 74.78%
Water
76.05g
Mass (in grammes)
Calories (kcal) - 100 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Corn, sweet, yellow, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Corn, sweet, yellow, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 100 |
| Измерени калории (kcal) | 86 |
| Protein (g) | 3.27 |
| Lipid (g) | 1.35 |
| Carbo (g) | 18.7 |
| Water (g) | 76.05 |
| Sugar (g) | 6.26 |
| Fiber | 2 |
| Ash | 0.62 |
| Calcium (mg) | 2 |
| Phosphorus (mg) | 89 |
| Iron (mg) | 0.52 |
| Sodium | 15 |
| Potassium | 270 |
| Magnesium | 37 |
| Zinc | 0.46 |
| Copper | 0.054 |
| Manganese | 0.163 |
| Selenium | 0.6 |
| Vit E | 0.07 |
| Vit B6 | 0.093 |
| Vit A IU | 187 |
| Vit A RAE | 9 |
| Vit B12 | 0 |
| Vit C | 6.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.3 |
| Thiamin | 0.155 |
| Riboflavin | 0.055 |
| Niacin | 1.77 |
| Panto Acid | 0.717 |
| Folate | 42 |
| Folic Acid | 0 |
| Folate DFE | 42 |
| Food Folate | 42 |
| Choline | 23 |
| Retinol | 0 |
| Alpha Carot | 16 |
| Beta Carot | 47 |
| Beta Crypt | 115 |
| Lycopene | 0 |
| Lut Zea | 644 |
| FA Sat | 0.325 |
| FA Mono | 0.432 |
| FA Poly | 0.487 |
| Cholestrl | 0 |
| Refuse Pct | 64 |
Similar Foods
Храни със сходен, подобен състав, заместител на Corn, sweet, yellow, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!