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Calories
104
kcal
Proteins
3.8g
Energy: 14.59%
Fat
1.58g
Energy: 13.65%
Carbo
18.69g
Energy: 71.76%
Water
75.16g
Mass (in grammes)
Calories (kcal) - 104 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Amaranth grain, cooked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Amaranth grain, cooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 104 |
| Измерени калории (kcal) | 102 |
| Protein (g) | 3.8 |
| Lipid (g) | 1.58 |
| Carbo (g) | 18.69 |
| Water (g) | 75.16 |
| Fiber | 2.1 |
| Ash | 0.77 |
| Calcium (mg) | 47 |
| Phosphorus (mg) | 148 |
| Iron (mg) | 2.1 |
| Sodium | 6 |
| Potassium | 135 |
| Magnesium | 65 |
| Zinc | 0.86 |
| Copper | 0.149 |
| Manganese | 0.854 |
| Selenium | 5.5 |
| Vit E | 0.19 |
| Vit B6 | 0.113 |
| Thiamin | 0.015 |
| Riboflavin | 0.022 |
| Niacin | 0.235 |
| Folate | 22 |
| Food Folate | 22 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Amaranth grain, cooked за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!