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Calories
309
kcal
Proteins
3.8g
Energy: 4.92%
Fat
1.2g
Energy: 3.5%
Carbo
70.7g
Energy: 91.58%
Water
22.3g
Mass (in grammes)
Calories (kcal) - 309 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Litchis, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Litchis, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 309 |
| Измерени калории (kcal) | 277 |
| Protein (g) | 3.8 |
| Lipid (g) | 1.2 |
| Carbo (g) | 70.7 |
| Water (g) | 22.3 |
| Sugar (g) | 66.1 |
| Fiber | 4.6 |
| Ash | 2 |
| Calcium (mg) | 33 |
| Phosphorus (mg) | 181 |
| Iron (mg) | 1.7 |
| Sodium | 3 |
| Potassium | 1110 |
| Magnesium | 42 |
| Zinc | 0.28 |
| Copper | 0.631 |
| Manganese | 0.234 |
| Selenium | 1.3 |
| Vit E | 0.31 |
| Vit B6 | 0.09 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 183 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.6 |
| Thiamin | 0.01 |
| Riboflavin | 0.57 |
| Niacin | 3.1 |
| Folate | 12 |
| Folic Acid | 0 |
| Folate DFE | 12 |
| Food Folate | 12 |
| Choline | 12.7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.27 |
| FA Mono | 0.328 |
| FA Poly | 0.361 |
| Cholestrl | 0 |
| Refuse Pct | 46 |
Similar Foods
Храни със сходен, подобен състав, заместител на Litchis, dried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!