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Calories
349
kcal
Proteins
3.99g
Energy: 4.57%
Fat
1.24g
Energy: 3.19%
Carbo
80.59g
Energy: 92.24%
Water
10.58g
Mass (in grammes)
Calories (kcal) - 349 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, cinnamon, ground за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, cinnamon, ground quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 349 |
| Измерени калории (kcal) | 247 |
| Protein (g) | 3.99 |
| Lipid (g) | 1.24 |
| Carbo (g) | 80.59 |
| Water (g) | 10.58 |
| Sugar (g) | 2.17 |
| Fiber | 53.1 |
| Ash | 3.6 |
| Calcium (mg) | 1002 |
| Phosphorus (mg) | 64 |
| Iron (mg) | 8.32 |
| Sodium | 10 |
| Potassium | 431 |
| Magnesium | 60 |
| Zinc | 1.83 |
| Copper | 0.339 |
| Manganese | 17.466 |
| Selenium | 3.1 |
| Vit E | 2.32 |
| Vit B6 | 0.158 |
| Vit A IU | 295 |
| Vit A RAE | 15 |
| Vit B12 | 0 |
| Vit C | 3.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 31.2 |
| Thiamin | 0.022 |
| Riboflavin | 0.041 |
| Niacin | 1.332 |
| Panto Acid | 0.358 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Choline | 11 |
| Retinol | 0 |
| Alpha Carot | 1 |
| Beta Carot | 112 |
| Beta Crypt | 129 |
| Lycopene | 15 |
| Lut Zea | 222 |
| FA Sat | 0.345 |
| FA Mono | 0.246 |
| FA Poly | 0.068 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, cinnamon, ground за пълноценно и здравословно хранене.
Random Foods
- Pate, goose liver, smoked, canned
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!