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Calories
465
kcal
Proteins
18.07g
Energy: 15.54%
Fat
25.27g
Energy: 48.9%
Carbo
41.35g
Energy: 35.56%
Water
6.04g
Mass (in grammes)
Calories (kcal) - 465 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, celery seed за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, celery seed quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 465 |
| Измерени калории (kcal) | 392 |
| Protein (g) | 18.07 |
| Lipid (g) | 25.27 |
| Carbo (g) | 41.35 |
| Water (g) | 6.04 |
| Sugar (g) | 0.67 |
| Fiber | 11.8 |
| Ash | 9.27 |
| Calcium (mg) | 1767 |
| Phosphorus (mg) | 547 |
| Iron (mg) | 44.9 |
| Sodium | 160 |
| Potassium | 1400 |
| Magnesium | 440 |
| Zinc | 6.93 |
| Copper | 1.37 |
| Manganese | 7.567 |
| Selenium | 12.1 |
| Vit E | 1.07 |
| Vit B6 | 0.89 |
| Vit A IU | 52 |
| Vit A RAE | 3 |
| Vit B12 | 0 |
| Vit C | 17.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0 |
| Thiamin | 0.34 |
| Riboflavin | 0.29 |
| Niacin | 3.06 |
| Folate | 10 |
| Folic Acid | 0 |
| Folate DFE | 10 |
| Food Folate | 10 |
| Choline | 24.7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 31 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.19 |
| FA Mono | 15.93 |
| FA Poly | 3.72 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, celery seed за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!