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Calories
363
kcal
Proteins
13.21g
Energy: 14.55%
Fat
2.5g
Energy: 6.19%
Carbo
71.97g
Energy: 79.26%
Water
10.74g
Mass (in grammes)
Calories (kcal) - 363 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat flour, whole-grain за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Wheat flour, whole-grain quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 363 |
| Измерени калории (kcal) | 340 |
| Protein (g) | 13.21 |
| Lipid (g) | 2.5 |
| Carbo (g) | 71.97 |
| Water (g) | 10.74 |
| Sugar (g) | 0.41 |
| Fiber | 10.7 |
| Ash | 1.58 |
| Calcium (mg) | 34 |
| Phosphorus (mg) | 357 |
| Iron (mg) | 3.6 |
| Sodium | 2 |
| Potassium | 363 |
| Magnesium | 137 |
| Zinc | 2.6 |
| Copper | 0.41 |
| Manganese | 4.067 |
| Selenium | 61.8 |
| Vit E | 0.71 |
| Vit B6 | 0.407 |
| Vit A IU | 9 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.9 |
| Thiamin | 0.502 |
| Riboflavin | 0.165 |
| Niacin | 4.957 |
| Panto Acid | 0.603 |
| Folate | 44 |
| Folic Acid | 0 |
| Folate DFE | 44 |
| Food Folate | 44 |
| Choline | 31.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 5 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 220 |
| FA Sat | 0.43 |
| FA Mono | 0.283 |
| FA Poly | 1.167 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat flour, whole-grain за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!