Jerusalem-artichokes, raw (per 100g)


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Calories
78
kcal
Proteins
2g
Energy: 10.28%
Fat
0.01g
Energy: 0.12%
Carbo
17.44g
Energy: 89.61%
Water
78.01g
 

Mass (in grammes)

Calories (kcal) - 78 kcal

Храни със сходен, подобен състав, заместител на Jerusalem-artichokes, raw за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Jerusalem-artichokes, raw quantity in Balansator after you add it.


Jerusalem-artichokes, raw Food data (per 100g)

Name Value
Energy (kcal) 78
Измерени калории (kcal) 73
Protein (g) 2
Lipid (g) 0.01
Carbo (g) 17.44
Water (g) 78.01
Sugar (g) 9.6
Fiber 1.6
Ash 2.54
Calcium (mg) 14
Phosphorus (mg) 78
Iron (mg) 3.4
Sodium 4
Potassium 429
Magnesium 17
Zinc 0.12
Copper 0.14
Manganese 0.06
Selenium 0.7
Vit E 0.19
Vit B6 0.077
Vit A IU 20
Vit A RAE 1
Vit B12 0
Vit C 4
Vit D 0
Vit D IU 0
Vit K 0.1
Thiamin 0.2
Riboflavin 0.06
Niacin 1.3
Panto Acid 0.397
Folate 13
Folic Acid 0
Folate DFE 13
Food Folate 13
Choline 30
Retinol 0
Alpha Carot 0
Beta Carot 12
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 0
FA Mono 0.004
FA Poly 0.001
Cholestrl 0
Refuse Pct 31

Храни със сходен, подобен състав, заместител на Jerusalem-artichokes, raw за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
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4/ Let's go! It's time to create your own diet plan!