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Calories
360
kcal
Proteins
14.54g
Energy: 16.17%
Fat
2.13g
Energy: 5.33%
Carbo
70.58g
Energy: 78.5%
Water
11.07g
Mass (in grammes)
Calories (kcal) - 360 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, KAMUT khorasan, uncooked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Wheat, KAMUT khorasan, uncooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 360 |
| Измерени калории (kcal) | 337 |
| Protein (g) | 14.54 |
| Lipid (g) | 2.13 |
| Carbo (g) | 70.58 |
| Water (g) | 11.07 |
| Sugar (g) | 7.84 |
| Fiber | 11.1 |
| Ash | 1.67 |
| Calcium (mg) | 22 |
| Phosphorus (mg) | 364 |
| Iron (mg) | 3.77 |
| Sodium | 5 |
| Potassium | 403 |
| Magnesium | 130 |
| Zinc | 3.68 |
| Copper | 0.506 |
| Manganese | 2.735 |
| Selenium | 81.5 |
| Vit E | 0.61 |
| Vit B6 | 0.259 |
| Vit A IU | 10 |
| Vit A RAE | 1 |
| Vit C | 0 |
| Vit K | 1.8 |
| Thiamin | 0.566 |
| Riboflavin | 0.184 |
| Niacin | 6.375 |
| Panto Acid | 0.949 |
| Choline | 25.8 |
| Alpha Carot | 2 |
| Beta Carot | 5 |
| Beta Crypt | 1 |
| Lycopene | 0 |
| Lut Zea | 301 |
| FA Sat | 0.196 |
| FA Mono | 0.213 |
| FA Poly | 0.621 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wheat, KAMUT khorasan, uncooked за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!