Lamb, variety meats and by-products, liver, raw (per 100g)


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Calories
134
kcal
Proteins
20.38g
Energy: 60.92%
Fat
5.02g
Energy: 33.76%
Carbo
1.78g
Energy: 5.32%
Water
71.37g
 

Mass (in grammes)

Calories (kcal) - 134 kcal

Храни със сходен, подобен състав, заместител на Lamb, variety meats and by-products, liver, raw за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Lamb, variety meats and by-products, liver, raw quantity in Balansator after you add it.


Lamb, variety meats and by-products, liver, raw Food data (per 100g)

Name Value
Energy (kcal) 134
Измерени калории (kcal) 139
Protein (g) 20.38
Lipid (g) 5.02
Carbo (g) 1.78
Water (g) 71.37
Fiber 0
Ash 1.44
Calcium (mg) 7
Phosphorus (mg) 364
Iron (mg) 7.37
Sodium 70
Potassium 313
Magnesium 19
Zinc 4.66
Copper 6.979
Manganese 0.184
Selenium 82.4
Vit B6 0.9
Vit A IU 24612
Vit A RAE 7391
Vit B12 90.05
Vit C 4
Thiamin 0.34
Riboflavin 3.63
Niacin 16.11
Panto Acid 6.13
Folate 230
Folic Acid 0
Folate DFE 230
Food Folate 230
Retinol 7391
FA Sat 1.94
FA Mono 1.05
FA Poly 0.75
Cholestrl 371
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Lamb, variety meats and by-products, liver, raw за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!