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Calories
136
kcal
Proteins
1.3g
Energy: 3.82%
Fat
0.37g
Energy: 2.45%
Carbo
31.89g
Energy: 93.73%
Water
65.28g
Mass (in grammes)
Calories (kcal) - 136 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Plantains, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Plantains, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 136 |
| Измерени калории (kcal) | 122 |
| Protein (g) | 1.3 |
| Lipid (g) | 0.37 |
| Carbo (g) | 31.89 |
| Water (g) | 65.28 |
| Sugar (g) | 15 |
| Fiber | 2.3 |
| Ash | 1.17 |
| Calcium (mg) | 3 |
| Phosphorus (mg) | 34 |
| Iron (mg) | 0.6 |
| Sodium | 4 |
| Potassium | 499 |
| Magnesium | 37 |
| Zinc | 0.14 |
| Copper | 0.081 |
| Selenium | 1.5 |
| Vit E | 0.14 |
| Vit B6 | 0.299 |
| Vit A IU | 1127 |
| Vit A RAE | 56 |
| Vit B12 | 0 |
| Vit C | 18.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.7 |
| Thiamin | 0.052 |
| Riboflavin | 0.054 |
| Niacin | 0.686 |
| Panto Acid | 0.26 |
| Folate | 22 |
| Folic Acid | 0 |
| Folate DFE | 22 |
| Food Folate | 22 |
| Choline | 13.5 |
| Retinol | 0 |
| Alpha Carot | 438 |
| Beta Carot | 457 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 30 |
| FA Sat | 0.143 |
| FA Mono | 0.032 |
| FA Poly | 0.069 |
| Cholestrl | 0 |
| Refuse Pct | 35 |
Similar Foods
Храни със сходен, подобен състав, заместител на Plantains, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!