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Calories
48
kcal
Proteins
1.39g
Energy: 11.49%
Fat
0.49g
Energy: 9.11%
Carbo
9.61g
Energy: 79.41%
Water
88.15g
Mass (in grammes)
Calories (kcal) - 48 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Blackberries, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Blackberries, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 48 |
| Измерени калории (kcal) | 43 |
| Protein (g) | 1.39 |
| Lipid (g) | 0.49 |
| Carbo (g) | 9.61 |
| Water (g) | 88.15 |
| Sugar (g) | 4.88 |
| Fiber | 5.3 |
| Ash | 0.37 |
| Calcium (mg) | 29 |
| Phosphorus (mg) | 22 |
| Iron (mg) | 0.62 |
| Sodium | 1 |
| Potassium | 162 |
| Magnesium | 20 |
| Zinc | 0.53 |
| Copper | 0.165 |
| Manganese | 0.646 |
| Selenium | 0.4 |
| Vit E | 1.17 |
| Vit B6 | 0.03 |
| Vit A IU | 214 |
| Vit A RAE | 11 |
| Vit B12 | 0 |
| Vit C | 21 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 19.8 |
| Thiamin | 0.02 |
| Riboflavin | 0.026 |
| Niacin | 0.646 |
| Panto Acid | 0.276 |
| Folate | 25 |
| Folic Acid | 0 |
| Folate DFE | 25 |
| Food Folate | 25 |
| Choline | 8.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 128 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 118 |
| FA Sat | 0.014 |
| FA Mono | 0.047 |
| FA Poly | 0.28 |
| Cholestrl | 0 |
| Refuse Pct | 4 |
Similar Foods
Храни със сходен, подобен състав, заместител на Blackberries, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!