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Calories
30
kcal
Proteins
2.98g
Energy: 40.03%
Fat
0.78g
Energy: 23.57%
Carbo
2.71g
Energy: 36.4%
Water
92.5g
Mass (in grammes)
Calories (kcal) - 30 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Malabar spinach, cooked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Malabar spinach, cooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 30 |
| Измерени калории (kcal) | 23 |
| Protein (g) | 2.98 |
| Lipid (g) | 0.78 |
| Carbo (g) | 2.71 |
| Water (g) | 92.5 |
| Fiber | 2.1 |
| Ash | 1.04 |
| Calcium (mg) | 124 |
| Phosphorus (mg) | 36 |
| Iron (mg) | 1.48 |
| Sodium | 55 |
| Potassium | 256 |
| Magnesium | 48 |
| Zinc | 0.3 |
| Copper | 0.111 |
| Manganese | 0.255 |
| Selenium | 0.9 |
| Vit B6 | 0.086 |
| Vit A IU | 1158 |
| Vit A RAE | 58 |
| Vit B12 | 0 |
| Vit C | 5.9 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.106 |
| Riboflavin | 0.129 |
| Niacin | 0.787 |
| Panto Acid | 0.135 |
| Folate | 114 |
| Folic Acid | 0 |
| Folate DFE | 114 |
| Food Folate | 114 |
| Retinol | 0 |
| Cholestrl | 0 |
| Refuse Pct | 30 |
Similar Foods
Храни със сходен, подобен състав, заместител на Malabar spinach, cooked за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!