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Calories
160
kcal
Proteins
5.99g
Energy: 15.01%
Fat
1.71g
Energy: 9.64%
Carbo
30.07g
Energy: 75.35%
Water
61.8g
Mass (in grammes)
Calories (kcal) - 160 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Pasta, whole-wheat, cooked за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Pasta, whole-wheat, cooked quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 160 |
| Измерени калории (kcal) | 149 |
| Protein (g) | 5.99 |
| Lipid (g) | 1.71 |
| Carbo (g) | 30.07 |
| Water (g) | 61.8 |
| Sugar (g) | 0.75 |
| Fiber | 3.9 |
| Ash | 0.44 |
| Calcium (mg) | 13 |
| Phosphorus (mg) | 127 |
| Iron (mg) | 1.72 |
| Sodium | 4 |
| Potassium | 96 |
| Magnesium | 54 |
| Zinc | 1.34 |
| Copper | 0.225 |
| Manganese | 1.321 |
| Selenium | 36.3 |
| Vit E | 0.23 |
| Vit B6 | 0.093 |
| Vit A IU | 4 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.6 |
| Thiamin | 0.156 |
| Riboflavin | 0.099 |
| Niacin | 3.126 |
| Panto Acid | 0.268 |
| Folate | 21 |
| Folic Acid | 0 |
| Folate DFE | 21 |
| Food Folate | 21 |
| Choline | 6.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 2 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 94 |
| FA Sat | 0.243 |
| FA Mono | 0.176 |
| FA Poly | 0.574 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Pasta, whole-wheat, cooked за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!