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Calories
29
kcal
Proteins
3.15g
Energy: 43.51%
Fat
0.64g
Energy: 19.89%
Carbo
2.65g
Energy: 36.6%
Water
92.06g
Mass (in grammes)
Calories (kcal) - 29 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Basil, fresh за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Basil, fresh quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 29 |
| Измерени калории (kcal) | 23 |
| Protein (g) | 3.15 |
| Lipid (g) | 0.64 |
| Carbo (g) | 2.65 |
| Water (g) | 92.06 |
| Sugar (g) | 0.3 |
| Fiber | 1.6 |
| Ash | 1.49 |
| Calcium (mg) | 177 |
| Phosphorus (mg) | 56 |
| Iron (mg) | 3.17 |
| Sodium | 4 |
| Potassium | 295 |
| Magnesium | 64 |
| Zinc | 0.81 |
| Copper | 0.385 |
| Manganese | 1.148 |
| Selenium | 0.3 |
| Vit E | 0.8 |
| Vit B6 | 0.155 |
| Vit A IU | 5275 |
| Vit A RAE | 264 |
| Vit B12 | 0 |
| Vit C | 18 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 414.79999 |
| Thiamin | 0.034 |
| Riboflavin | 0.076 |
| Niacin | 0.902 |
| Panto Acid | 0.209 |
| Folate | 68 |
| Folic Acid | 0 |
| Folate DFE | 68 |
| Food Folate | 68 |
| Choline | 11.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 3142 |
| Beta Crypt | 46 |
| Lycopene | 0 |
| Lut Zea | 5650 |
| FA Sat | 0.041 |
| FA Mono | 0.088 |
| FA Poly | 0.389 |
| Cholestrl | 0 |
| Refuse Pct | 36 |
Similar Foods
Храни със сходен, подобен състав, заместител на Basil, fresh за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!