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Calories
78
kcal
Proteins
2.5g
Energy: 12.8%
Fat
0.1g
Energy: 1.15%
Carbo
16.8g
Energy: 86.04%
Water
79.8g
Mass (in grammes)
Calories (kcal) - 78 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Shallots, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Shallots, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 78 |
| Измерени калории (kcal) | 72 |
| Protein (g) | 2.5 |
| Lipid (g) | 0.1 |
| Carbo (g) | 16.8 |
| Water (g) | 79.8 |
| Sugar (g) | 7.87 |
| Fiber | 3.2 |
| Ash | 0.8 |
| Calcium (mg) | 37 |
| Phosphorus (mg) | 60 |
| Iron (mg) | 1.2 |
| Sodium | 12 |
| Potassium | 334 |
| Magnesium | 21 |
| Zinc | 0.4 |
| Copper | 0.088 |
| Manganese | 0.292 |
| Selenium | 1.2 |
| Vit E | 0.04 |
| Vit B6 | 0.345 |
| Vit A IU | 4 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.8 |
| Thiamin | 0.06 |
| Riboflavin | 0.02 |
| Niacin | 0.2 |
| Panto Acid | 0.29 |
| Folate | 34 |
| Folic Acid | 0 |
| Folate DFE | 34 |
| Food Folate | 34 |
| Choline | 11.3 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 3 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 8 |
| FA Sat | 0.017 |
| FA Mono | 0.014 |
| FA Poly | 0.039 |
| Cholestrl | 0 |
| Refuse Pct | 12 |
Similar Foods
Храни със сходен, подобен състав, заместител на Shallots, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!