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Calories
80
kcal
Proteins
2.6g
Energy: 12.96%
Fat
0.1g
Energy: 1.12%
Carbo
17.23g
Energy: 85.91%
Water
79.1g
Mass (in grammes)
Calories (kcal) - 80 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lotus root, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Lotus root, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 80 |
| Измерени калории (kcal) | 74 |
| Protein (g) | 2.6 |
| Lipid (g) | 0.1 |
| Carbo (g) | 17.23 |
| Water (g) | 79.1 |
| Fiber | 4.9 |
| Ash | 0.97 |
| Calcium (mg) | 45 |
| Phosphorus (mg) | 100 |
| Iron (mg) | 1.16 |
| Sodium | 40 |
| Potassium | 556 |
| Magnesium | 23 |
| Zinc | 0.39 |
| Copper | 0.257 |
| Manganese | 0.261 |
| Selenium | 0.7 |
| Vit B6 | 0.258 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 44 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.16 |
| Riboflavin | 0.22 |
| Niacin | 0.4 |
| Panto Acid | 0.377 |
| Folate | 13 |
| Folic Acid | 0 |
| Folate DFE | 13 |
| Food Folate | 13 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.03 |
| FA Mono | 0.02 |
| FA Poly | 0.02 |
| Cholestrl | 0 |
| Refuse Pct | 21 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lotus root, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!