Pork, fresh, variety meats and by-products, tongue, cooked, braised (per 100g)


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Calories
264
kcal
Proteins
24.1g
Energy: 36.54%
Fat
18.6g
Energy: 63.46%
Water
56.9g
 

Mass (in grammes)

Calories (kcal) - 264 kcal

Храни със сходен, подобен състав, заместител на Pork, fresh, variety meats and by-products, tongue, cooked, braised за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Pork, fresh, variety meats and by-products, tongue, cooked, braised quantity in Balansator after you add it.


Pork, fresh, variety meats and by-products, tongue, cooked, braised Food data (per 100g)

Name Value
Energy (kcal) 264
Измерени калории (kcal) 271
Protein (g) 24.1
Lipid (g) 18.6
Carbo (g) 0
Water (g) 56.9
Fiber 0
Ash 0.8
Calcium (mg) 19
Phosphorus (mg) 174
Iron (mg) 4.99
Sodium 109
Potassium 237
Magnesium 20
Zinc 4.53
Copper 0.11
Manganese 0.01
Selenium 15.5
Vit B6 0.23
Vit A IU 0
Vit A RAE 0
Vit B12 2.39
Vit C 1.7
Thiamin 0.317
Riboflavin 0.51
Niacin 5.34
Panto Acid 0.507
Folate 4
Folic Acid 0
Folate DFE 4
Food Folate 4
Retinol 0
FA Sat 6.449
FA Mono 8.759
FA Poly 1.93
Cholestrl 146
Refuse Pct 24

Храни със сходен, подобен състав, заместител на Pork, fresh, variety meats and by-products, tongue, cooked, braised за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
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4/ Let's go! It's time to create your own diet plan!