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Calories
96
kcal
Proteins
15.18g
Energy: 63.11%
Fat
0.9g
Energy: 8.42%
Carbo
6.85g
Energy: 28.48%
Water
76.34g
Mass (in grammes)
Calories (kcal) - 96 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, surimi за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, surimi quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 96 |
| Измерени калории (kcal) | 99 |
| Protein (g) | 15.18 |
| Lipid (g) | 0.9 |
| Carbo (g) | 6.85 |
| Water (g) | 76.34 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 0.72 |
| Calcium (mg) | 9 |
| Phosphorus (mg) | 282 |
| Iron (mg) | 0.26 |
| Sodium | 143 |
| Potassium | 112 |
| Magnesium | 43 |
| Zinc | 0.33 |
| Copper | 0.032 |
| Manganese | 0.011 |
| Selenium | 28.1 |
| Vit E | 0.63 |
| Vit B6 | 0.03 |
| Vit A IU | 67 |
| Vit A RAE | 20 |
| Vit B12 | 1.6 |
| Vit C | 0 |
| Vit K | 0.1 |
| Thiamin | 0.02 |
| Riboflavin | 0.021 |
| Niacin | 0.22 |
| Panto Acid | 0.07 |
| Folate | 2 |
| Folic Acid | 0 |
| Folate DFE | 2 |
| Food Folate | 2 |
| Retinol | 20 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.191 |
| FA Mono | 0.149 |
| FA Poly | 0.443 |
| Cholestrl | 30 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, surimi за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!