Pears, asian, raw (per 100g)


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Calories
47
kcal
Proteins
0.5g
Energy: 4.29%
Fat
0.23g
Energy: 4.44%
Carbo
10.65g
Energy: 91.28%
Water
88.25g
 

Mass (in grammes)

Calories (kcal) - 47 kcal

Храни със сходен, подобен състав, заместител на Pears, asian, raw за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Pears, asian, raw quantity in Balansator after you add it.


Pears, asian, raw Food data (per 100g)

Name Value
Energy (kcal) 47
Измерени калории (kcal) 42
Protein (g) 0.5
Lipid (g) 0.23
Carbo (g) 10.65
Water (g) 88.25
Sugar (g) 7.05
Fiber 3.6
Ash 0.37
Calcium (mg) 4
Phosphorus (mg) 11
Iron (mg) 0
Sodium 0
Potassium 121
Magnesium 8
Zinc 0.02
Copper 0.05
Manganese 0.06
Selenium 0.1
Vit E 0.12
Vit B6 0.022
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 3.8
Vit D 0
Vit D IU 0
Vit K 4.5
Thiamin 0.009
Riboflavin 0.01
Niacin 0.219
Panto Acid 0.07
Folate 8
Folic Acid 0
Folate DFE 8
Food Folate 8
Choline 5.1
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 50
FA Sat 0.012
FA Mono 0.049
FA Poly 0.055
Cholestrl 0
Refuse Pct 9

Храни със сходен, подобен състав, заместител на Pears, asian, raw за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!