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Calories
40
kcal
Proteins
1.08g
Energy: 10.74%
Fat
0.16g
Energy: 3.58%
Carbo
8.62g
Energy: 85.69%
Water
89.43g
Mass (in grammes)
Calories (kcal) - 40 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Rutabagas, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Rutabagas, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 40 |
| Измерени калории (kcal) | 37 |
| Protein (g) | 1.08 |
| Lipid (g) | 0.16 |
| Carbo (g) | 8.62 |
| Water (g) | 89.43 |
| Sugar (g) | 4.46 |
| Fiber | 2.3 |
| Ash | 0.71 |
| Calcium (mg) | 43 |
| Phosphorus (mg) | 53 |
| Iron (mg) | 0.44 |
| Sodium | 12 |
| Potassium | 305 |
| Magnesium | 20 |
| Zinc | 0.24 |
| Copper | 0.032 |
| Manganese | 0.131 |
| Selenium | 0.7 |
| Vit E | 0.3 |
| Vit B6 | 0.1 |
| Vit A IU | 2 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 25 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.3 |
| Thiamin | 0.09 |
| Riboflavin | 0.04 |
| Niacin | 0.7 |
| Panto Acid | 0.16 |
| Folate | 21 |
| Folic Acid | 0 |
| Folate DFE | 21 |
| Food Folate | 21 |
| Choline | 14.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1 |
| Beta Crypt | 1 |
| Lycopene | 14 |
| Lut Zea | 19 |
| FA Sat | 0.027 |
| FA Mono | 0.025 |
| FA Poly | 0.088 |
| Cholestrl | 0 |
| Refuse Pct | 15 |
Similar Foods
Храни със сходен, подобен състав, заместител на Rutabagas, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!