Mass (in grammes)
Calories (kcal) - 673 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, hazelnuts or filberts, blanched за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Nuts, hazelnuts or filberts, blanched quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 673 |
| Измерени калории (kcal) | 629 |
| Protein (g) | 13.7 |
| Lipid (g) | 61.15 |
| Carbo (g) | 17 |
| Water (g) | 5.79 |
| Sugar (g) | 3.49 |
| Fiber | 11 |
| Ash | 2.36 |
| Calcium (mg) | 149 |
| Phosphorus (mg) | 310 |
| Iron (mg) | 3.3 |
| Sodium | 0 |
| Potassium | 658 |
| Magnesium | 160 |
| Zinc | 2.2 |
| Copper | 1.6 |
| Manganese | 12.65 |
| Selenium | 4.1 |
| Vit E | 17.5 |
| Vit B6 | 0.585 |
| Vit A IU | 40 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.475 |
| Riboflavin | 0.11 |
| Niacin | 1.55 |
| Panto Acid | 0.815 |
| Folate | 78 |
| Folic Acid | 0 |
| Folate DFE | 78 |
| Food Folate | 78 |
| Retinol | 0 |
| Alpha Carot | 2 |
| Beta Carot | 23 |
| FA Sat | 4.669 |
| FA Mono | 48.192 |
| FA Poly | 5.558 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, hazelnuts or filberts, blanched за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!