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Calories
384
kcal
Proteins
31.8g
Energy: 33.11%
Fat
26.94g
Energy: 63.11%
Carbo
3.63g
Energy: 3.78%
Water
30.91g
Mass (in grammes)
Calories (kcal) - 384 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, romano за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Cheese, romano quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 384 |
| Измерени калории (kcal) | 387 |
| Protein (g) | 31.8 |
| Lipid (g) | 26.94 |
| Carbo (g) | 3.63 |
| Water (g) | 30.91 |
| Sugar (g) | 0.73 |
| Fiber | 0 |
| Ash | 6.72 |
| Calcium (mg) | 1064 |
| Phosphorus (mg) | 760 |
| Iron (mg) | 0.77 |
| Sodium | 1433 |
| Potassium | 86 |
| Magnesium | 41 |
| Zinc | 2.58 |
| Copper | 0.03 |
| Manganese | 0.02 |
| Selenium | 14.5 |
| Vit E | 0.23 |
| Vit B6 | 0.085 |
| Vit A IU | 415 |
| Vit A RAE | 96 |
| Vit B12 | 1.12 |
| Vit C | 0 |
| Vit D | 0.5 |
| Vit D IU | 20 |
| Vit K | 2.2 |
| Thiamin | 0.037 |
| Riboflavin | 0.37 |
| Niacin | 0.077 |
| Panto Acid | 0.424 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Choline | 15.4 |
| Retinol | 90 |
| Alpha Carot | 0 |
| Beta Carot | 69 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 17.115 |
| FA Mono | 7.838 |
| FA Poly | 0.593 |
| Cholestrl | 104 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cheese, romano за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!