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Calories
137
kcal
Proteins
23.33g
Energy: 67.91%
Fat
4.9g
Energy: 32.09%
Water
68.09g
Mass (in grammes)
Calories (kcal) - 137 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, fresh, bluefin, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
*The ingredient will be added balanced. You can change the Fish, tuna, fresh, bluefin, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 137 |
| Измерени калории (kcal) | 144 |
| Protein (g) | 23.33 |
| Lipid (g) | 4.9 |
| Carbo (g) | 0 |
| Water (g) | 68.09 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.18 |
| Calcium (mg) | 8 |
| Phosphorus (mg) | 254 |
| Iron (mg) | 1.02 |
| Sodium | 39 |
| Potassium | 252 |
| Magnesium | 50 |
| Zinc | 0.6 |
| Copper | 0.086 |
| Manganese | 0.015 |
| Selenium | 36.5 |
| Vit E | 1 |
| Vit B6 | 0.455 |
| Vit A IU | 2183 |
| Vit A RAE | 655 |
| Vit B12 | 9.43 |
| Vit C | 0 |
| Vit D | 5.7 |
| Vit D IU | 227 |
| Vit K | 0 |
| Thiamin | 0.241 |
| Riboflavin | 0.251 |
| Niacin | 8.654 |
| Panto Acid | 1.054 |
| Folate | 2 |
| Folic Acid | 0 |
| Folate DFE | 2 |
| Food Folate | 2 |
| Choline | 65 |
| Retinol | 655 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.257 |
| FA Mono | 1.6 |
| FA Poly | 1.433 |
| Cholestrl | 38 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, fresh, bluefin, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Fish, bass, fresh water, mixed species, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
Random Foods
- Couscous, cooked
- Mollusks, scallop, mixed species, cooked, breaded and fried
- Puff pastry, frozen, ready-to-bake
- Sweet potato, cooked, boiled, without skin, with salt
- Peanuts, all types, dry-roasted, with salt
- Bread, wheat
- Apples, frozen, unsweetened, unheated
- Tomatoes, crushed, canned
- Beans, kidney, all types, mature seeds, raw
- Beverages, Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!