Mass (in grammes)
Calories (kcal) - 167 kcal
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Храни със сходен, подобен състав, заместител на Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled за пълноценно и здравословно хранене.
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*The ingredient will be added balanced. You can change the Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled quantity in Balansator after you add it.
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Food data (per 100g)
| Name | Value |
| Energy (kcal) | 167 |
| Измерени калории (kcal) | 175 |
| Protein (g) | 28.6 |
| Lipid (g) | 5.82 |
| Carbo (g) | 0 |
| Water (g) | 64.62 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.23 |
| Calcium (mg) | 12 |
| Phosphorus (mg) | 249 |
| Iron (mg) | 2.94 |
| Sodium | 68 |
| Potassium | 372 |
| Magnesium | 26 |
| Zinc | 8.19 |
| Copper | 0.105 |
| Manganese | 0.013 |
| Selenium | 32 |
| Vit E | 0.1 |
| Vit B6 | 0.678 |
| Vit A IU | 5 |
| Vit A RAE | 2 |
| Vit B12 | 3.43 |
| Vit C | 0 |
| Vit D | 0.1 |
| Vit D IU | 5 |
| Vit K | 1.6 |
| Thiamin | 0.09 |
| Riboflavin | 0.225 |
| Niacin | 5.542 |
| Panto Acid | 0.79 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Choline | 88.7 |
| Retinol | 2 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.43 |
| FA Mono | 2.98 |
| FA Poly | 0.36 |
| Cholestrl | 82 |
| Refuse Pct | 8 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled за пълноценно и здравословно хранене.
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Game meat, boar, wild, cooked, roasted
- Game meat, horse, cooked, roasted
- Goose, domesticated, meat only, raw
- Guinea hen, meat and skin, raw
- Quail, meat only, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!