Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (per 100g)


No Results Found

Calories
174
kcal
Proteins
28.29g
Energy: 64.9%
Fat
6.8g
Energy: 35.1%
Water
64.02g
 

Mass (in grammes)

Calories (kcal) - 174 kcal




*The ingredient will be added balanced. You can change the Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled quantity in Balansator after you add it.


Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Food data (per 100g)

Name Value
Energy (kcal) 174
Измерени калории (kcal) 182
Protein (g) 28.29
Lipid (g) 6.8
Carbo (g) 0
Water (g) 64.02
Sugar (g) 0
Fiber 0
Ash 1.22
Calcium (mg) 12
Phosphorus (mg) 245
Iron (mg) 2.9
Sodium 67
Potassium 366
Magnesium 25
Zinc 8.04
Copper 0.104
Manganese 0.013
Selenium 31.7
Vit E 0.1
Vit B6 0.669
Vit A IU 20
Vit A RAE 6
Vit B12 3.39
Vit C 0
Vit D 0.1
Vit D IU 4
Vit K 1.6
Thiamin 0.089
Riboflavin 0.222
Niacin 5.481
Panto Acid 0.782
Folate 7
Folic Acid 0
Folate DFE 7
Food Folate 7
Choline 87.5
Retinol 6
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 2.911
FA Mono 3.503
FA Poly 0.409
Cholestrl 81
Refuse Pct 6


Did you try Balansator?

<? __('Balansator') ?>

Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!