Храни със сходен, подобен състав, заместител на Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled за пълноценно и здравословно хранене.
Name | Value |
Energy (kcal) | 178 |
Измерени калории (kcal) | 186 |
Protein (g) | 27.89 |
Lipid (g) | 7.4 |
Carbo (g) | 0 |
Water (g) | 64.79 |
Sugar (g) | 0 |
Fiber | 0 |
Ash | 1.1 |
Calcium (mg) | 18 |
Phosphorus (mg) | 217 |
Iron (mg) | 1.74 |
Sodium | 57 |
Potassium | 350 |
Magnesium | 23 |
Zinc | 5.09 |
Copper | 0.081 |
Manganese | 0.01 |
Selenium | 31.9 |
Vit E | 0.38 |
Vit B6 | 0.599 |
Vit A IU | 0 |
Vit A RAE | 0 |
Vit B12 | 1.6 |
Vit C | 0 |
Vit K | 1.3 |
Thiamin | 0.076 |
Riboflavin | 0.141 |
Niacin | 7.981 |
Panto Acid | 0.549 |
Folate | 9 |
Folic Acid | 0 |
Folate DFE | 9 |
Food Folate | 9 |
Choline | 106.2 |
Retinol | 0 |
Alpha Carot | 0 |
Beta Carot | 0 |
Beta Crypt | 0 |
Lycopene | 0 |
Lut Zea | 0 |
FA Sat | 3.07 |
FA Mono | 2.917 |
FA Poly | 0.292 |
Cholestrl | 78 |
Refuse Pct | 1 |
Храни със сходен, подобен състав, заместител на Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled за пълноценно и здравословно хранене.