Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (per 100g)


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Calories
178
kcal
Proteins
27.89g
Energy: 62.62%
Fat
7.4g
Energy: 37.38%
Water
64.79g
 

Mass (in grammes)

Calories (kcal) - 178 kcal




*The ingredient will be added balanced. You can change the Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled quantity in Balansator after you add it.


Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Food data (per 100g)

Name Value
Energy (kcal) 178
Измерени калории (kcal) 186
Protein (g) 27.89
Lipid (g) 7.4
Carbo (g) 0
Water (g) 64.79
Sugar (g) 0
Fiber 0
Ash 1.1
Calcium (mg) 18
Phosphorus (mg) 217
Iron (mg) 1.74
Sodium 57
Potassium 350
Magnesium 23
Zinc 5.09
Copper 0.081
Manganese 0.01
Selenium 31.9
Vit E 0.38
Vit B6 0.599
Vit A IU 0
Vit A RAE 0
Vit B12 1.6
Vit C 0
Vit K 1.3
Thiamin 0.076
Riboflavin 0.141
Niacin 7.981
Panto Acid 0.549
Folate 9
Folic Acid 0
Folate DFE 9
Food Folate 9
Choline 106.2
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 3.07
FA Mono 2.917
FA Poly 0.292
Cholestrl 78
Refuse Pct 1


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