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Calories
207
kcal
Proteins
12.79g
Energy: 24.75%
Fat
6.01g
Energy: 26.16%
Carbo
25.37g
Energy: 49.09%
Water
43.02g
Mass (in grammes)
Calories (kcal) - 207 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Miso за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Miso quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 207 |
| Измерени калории (kcal) | 198 |
| Protein (g) | 12.79 |
| Lipid (g) | 6.01 |
| Carbo (g) | 25.37 |
| Water (g) | 43.02 |
| Sugar (g) | 6.2 |
| Fiber | 5.4 |
| Ash | 12.81 |
| Calcium (mg) | 57 |
| Phosphorus (mg) | 159 |
| Iron (mg) | 2.49 |
| Sodium | 3728 |
| Potassium | 210 |
| Magnesium | 48 |
| Zinc | 2.56 |
| Copper | 0.42 |
| Manganese | 0.859 |
| Selenium | 7 |
| Vit E | 0.01 |
| Vit B6 | 0.199 |
| Vit A IU | 87 |
| Vit A RAE | 4 |
| Vit B12 | 0.08 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 29.3 |
| Thiamin | 0.098 |
| Riboflavin | 0.233 |
| Niacin | 0.906 |
| Panto Acid | 0.337 |
| Folate | 19 |
| Folic Acid | 0 |
| Folate DFE | 19 |
| Food Folate | 19 |
| Choline | 72.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 52 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.025 |
| FA Mono | 1.118 |
| FA Poly | 2.884 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Miso за пълноценно и здравословно хранене.
Random Foods
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!