Guinea hen, meat and skin, raw (per 100g)


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Calories
152
kcal
Proteins
23.4g
Energy: 61.72%
Fat
6.45g
Energy: 38.28%
Water
68.9g
 

Mass (in grammes)

Calories (kcal) - 152 kcal




*The ingredient will be added balanced. You can change the Guinea hen, meat and skin, raw quantity in Balansator after you add it.


Guinea hen, meat and skin, raw Food data (per 100g)

Name Value
Energy (kcal) 152
Измерени калории (kcal) 158
Protein (g) 23.4
Lipid (g) 6.45
Carbo (g) 0
Water (g) 68.9
Fiber 0
Ash 1.25
Calcium (mg) 11
Phosphorus (mg) 153
Iron (mg) 0.84
Sodium 67
Potassium 193
Magnesium 22
Zinc 1.13
Copper 0.043
Manganese 0.018
Selenium 16.3
Vit B6 0.38
Vit A IU 92
Vit A RAE 28
Vit B12 0.34
Vit C 1.3
Thiamin 0.059
Riboflavin 0.102
Niacin 7.667
Panto Acid 0.879
Folate 5
Folic Acid 0
Folate DFE 5
Food Folate 5
Retinol 28
FA Sat 1.77
FA Mono 2.43
FA Poly 1.41
Cholestrl 74
Refuse Pct 17


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