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Calories
56
kcal
Proteins
0.54g
Energy: 3.88%
Fat
0.12g
Energy: 1.94%
Carbo
13.12g
Energy: 94.19%
Water
86g
Mass (in grammes)
Calories (kcal) - 56 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Pineapple, raw, all varieties за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Pineapple, raw, all varieties quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 56 |
| Измерени калории (kcal) | 50 |
| Protein (g) | 0.54 |
| Lipid (g) | 0.12 |
| Carbo (g) | 13.12 |
| Water (g) | 86 |
| Sugar (g) | 9.85 |
| Fiber | 1.4 |
| Ash | 0.22 |
| Calcium (mg) | 13 |
| Phosphorus (mg) | 8 |
| Iron (mg) | 0.29 |
| Sodium | 1 |
| Potassium | 109 |
| Magnesium | 12 |
| Zinc | 0.12 |
| Copper | 0.11 |
| Manganese | 0.927 |
| Selenium | 0.1 |
| Vit E | 0.02 |
| Vit B6 | 0.112 |
| Vit A IU | 58 |
| Vit A RAE | 3 |
| Vit B12 | 0 |
| Vit C | 47.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.7 |
| Thiamin | 0.079 |
| Riboflavin | 0.032 |
| Niacin | 0.5 |
| Panto Acid | 0.213 |
| Folate | 18 |
| Folic Acid | 0 |
| Folate DFE | 18 |
| Food Folate | 18 |
| Choline | 5.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 35 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.009 |
| FA Mono | 0.013 |
| FA Poly | 0.04 |
| Cholestrl | 0 |
| Refuse Pct | 49 |
Similar Foods
Храни със сходен, подобен състав, заместител на Pineapple, raw, all varieties за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!