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Calories
365
kcal
Proteins
12.29g
Energy: 13.48%
Fat
1.33g
Energy: 3.28%
Carbo
75.87g
Energy: 83.23%
Water
9g
Mass (in grammes)
Calories (kcal) - 365 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Bulgur, dry за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Bulgur, dry quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 365 |
| Измерени калории (kcal) | 342 |
| Protein (g) | 12.29 |
| Lipid (g) | 1.33 |
| Carbo (g) | 75.87 |
| Water (g) | 9 |
| Sugar (g) | 0.41 |
| Fiber | 12.5 |
| Ash | 1.51 |
| Calcium (mg) | 35 |
| Phosphorus (mg) | 300 |
| Iron (mg) | 2.46 |
| Sodium | 17 |
| Potassium | 410 |
| Magnesium | 164 |
| Zinc | 1.93 |
| Copper | 0.335 |
| Manganese | 3.048 |
| Selenium | 2.3 |
| Vit E | 0.06 |
| Vit B6 | 0.342 |
| Vit A IU | 9 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 1.9 |
| Thiamin | 0.232 |
| Riboflavin | 0.115 |
| Niacin | 5.114 |
| Panto Acid | 1.045 |
| Folate | 27 |
| Folic Acid | 0 |
| Folate DFE | 27 |
| Food Folate | 27 |
| Choline | 28.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 5 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 220 |
| FA Sat | 0.232 |
| FA Mono | 0.173 |
| FA Poly | 0.541 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Bulgur, dry за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!