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Calories
367
kcal
Proteins
10.41g
Energy: 11.33%
Fat
1.04g
Energy: 2.55%
Carbo
79.12g
Energy: 86.12%
Water
5.39g
Mass (in grammes)
Calories (kcal) - 367 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, onion powder за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Spices, onion powder quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 367 |
| Измерени калории (kcal) | 341 |
| Protein (g) | 10.41 |
| Lipid (g) | 1.04 |
| Carbo (g) | 79.12 |
| Water (g) | 5.39 |
| Sugar (g) | 6.63 |
| Fiber | 15.2 |
| Ash | 4.04 |
| Calcium (mg) | 384 |
| Phosphorus (mg) | 322 |
| Iron (mg) | 3.9 |
| Sodium | 73 |
| Potassium | 985 |
| Magnesium | 113 |
| Zinc | 4.05 |
| Copper | 0.59 |
| Manganese | 1.3 |
| Selenium | 14.3 |
| Vit E | 0.27 |
| Vit B6 | 0.718 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 23.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 4.1 |
| Thiamin | 0.457 |
| Riboflavin | 0.08 |
| Niacin | 0.321 |
| Panto Acid | 0.732 |
| Folate | 64 |
| Folic Acid | 0 |
| Folate DFE | 64 |
| Food Folate | 64 |
| Choline | 39 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.219 |
| FA Mono | 0.202 |
| FA Poly | 0.31 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, onion powder за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!