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Calories
20
kcal
Proteins
1.25g
Energy: 24.75%
Fat
0.2g
Energy: 8.91%
Carbo
3.35g
Energy: 66.34%
Water
93.79g
Mass (in grammes)
Calories (kcal) - 20 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Endive, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Endive, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 20 |
| Измерени калории (kcal) | 17 |
| Protein (g) | 1.25 |
| Lipid (g) | 0.2 |
| Carbo (g) | 3.35 |
| Water (g) | 93.79 |
| Sugar (g) | 0.25 |
| Fiber | 3.1 |
| Ash | 1.41 |
| Calcium (mg) | 52 |
| Phosphorus (mg) | 28 |
| Iron (mg) | 0.83 |
| Sodium | 22 |
| Potassium | 314 |
| Magnesium | 15 |
| Zinc | 0.79 |
| Copper | 0.099 |
| Manganese | 0.42 |
| Selenium | 0.2 |
| Vit E | 0.44 |
| Vit B6 | 0.02 |
| Vit A IU | 2167 |
| Vit A RAE | 108 |
| Vit B12 | 0 |
| Vit C | 6.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 231 |
| Thiamin | 0.08 |
| Riboflavin | 0.075 |
| Niacin | 0.4 |
| Panto Acid | 0.9 |
| Folate | 142 |
| Folic Acid | 0 |
| Folate DFE | 142 |
| Food Folate | 142 |
| Choline | 16.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1300 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.048 |
| FA Mono | 0.004 |
| FA Poly | 0.087 |
| Cholestrl | 0 |
| Refuse Pct | 14 |
Similar Foods
Храни със сходен, подобен състав, заместител на Endive, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!