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Calories
18
kcal
Proteins
1.36g
Energy: 29.78%
Fat
0.15g
Energy: 7.39%
Carbo
2.87g
Energy: 62.84%
Water
94.98g
Mass (in grammes)
Calories (kcal) - 18 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Lettuce, green leaf, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Lettuce, green leaf, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 18 |
| Измерени калории (kcal) | 15 |
| Protein (g) | 1.36 |
| Lipid (g) | 0.15 |
| Carbo (g) | 2.87 |
| Water (g) | 94.98 |
| Sugar (g) | 0.78 |
| Fiber | 1.3 |
| Ash | 0.62 |
| Calcium (mg) | 36 |
| Phosphorus (mg) | 29 |
| Iron (mg) | 0.86 |
| Sodium | 28 |
| Potassium | 194 |
| Magnesium | 13 |
| Zinc | 0.18 |
| Copper | 0.029 |
| Manganese | 0.25 |
| Selenium | 0.6 |
| Vit E | 0.22 |
| Vit B6 | 0.09 |
| Vit A IU | 7405 |
| Vit A RAE | 370 |
| Vit B12 | 0 |
| Vit C | 9.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 126.3 |
| Thiamin | 0.07 |
| Riboflavin | 0.08 |
| Niacin | 0.375 |
| Panto Acid | 0.134 |
| Folate | 38 |
| Folic Acid | 0 |
| Folate DFE | 38 |
| Food Folate | 38 |
| Choline | 13.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 4443 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 1730 |
| FA Sat | 0.02 |
| FA Mono | 0.006 |
| FA Poly | 0.082 |
| Cholestrl | 0 |
| Refuse Pct | 36 |
Similar Foods
Храни със сходен, подобен състав, заместител на Lettuce, green leaf, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!