Feijoa, raw (per 100g)


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Calories
67
kcal
Proteins
0.71g
Energy: 4.21%
Fat
0.42g
Energy: 5.6%
Carbo
15.21g
Energy: 90.19%
Water
83.28g
 

Mass (in grammes)

Calories (kcal) - 67 kcal

Храни със сходен, подобен състав, заместител на Feijoa, raw за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Feijoa, raw quantity in Balansator after you add it.


Feijoa, raw Food data (per 100g)

Name Value
Energy (kcal) 67
Измерени калории (kcal) 61
Protein (g) 0.71
Lipid (g) 0.42
Carbo (g) 15.21
Water (g) 83.28
Sugar (g) 8.2
Fiber 6.4
Ash 0.38
Calcium (mg) 17
Phosphorus (mg) 19
Iron (mg) 0.14
Sodium 3
Potassium 172
Magnesium 9
Zinc 0.06
Copper 0.036
Manganese 0.084
Vit E 0.16
Vit B6 0.067
Vit A IU 6
Vit A RAE 0
Vit B12 0
Vit C 32.9
Vit K 3.5
Thiamin 0.006
Riboflavin 0.018
Niacin 0.295
Panto Acid 0.233
Folate 23
Folic Acid 0
Folate DFE 23
Food Folate 23
Retinol 0
Alpha Carot 0
Beta Carot 2
Beta Crypt 3
Lycopene 5
Lut Zea 27
FA Sat 0.104
FA Mono 0.056
FA Poly 0.136
Cholestrl 0
Refuse Pct 43

Храни със сходен, подобен състав, заместител на Feijoa, raw за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
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4/ Let's go! It's time to create your own diet plan!