Goose, domesticated, meat only, raw (per 100g)


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Calories
155
kcal
Proteins
22.75g
Energy: 58.65%
Fat
7.13g
Energy: 41.35%
Water
68.3g
 

Mass (in grammes)

Calories (kcal) - 155 kcal




*The ingredient will be added balanced. You can change the Goose, domesticated, meat only, raw quantity in Balansator after you add it.


Goose, domesticated, meat only, raw Food data (per 100g)

Name Value
Energy (kcal) 155
Измерени калории (kcal) 161
Protein (g) 22.75
Lipid (g) 7.13
Carbo (g) 0
Water (g) 68.3
Fiber 0
Ash 1.1
Calcium (mg) 13
Phosphorus (mg) 312
Iron (mg) 2.57
Sodium 87
Potassium 420
Magnesium 24
Zinc 2.34
Copper 0.306
Manganese 0.024
Selenium 16.8
Vit B6 0.64
Vit A IU 40
Vit A RAE 12
Vit B12 0.49
Vit C 7.2
Thiamin 0.129
Riboflavin 0.377
Niacin 4.278
Panto Acid 1.973
Folate 31
Folic Acid 0
Folate DFE 31
Food Folate 31
Retinol 12
FA Sat 2.79
FA Mono 1.85
FA Poly 0.9
Cholestrl 84
Refuse Pct 53


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!