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Calories
372
kcal
Proteins
8.12g
Energy: 8.72%
Fat
3.59g
Energy: 8.68%
Carbo
76.89g
Energy: 82.6%
Water
10.26g
Mass (in grammes)
Calories (kcal) - 372 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cornmeal, whole-grain, white за пълноценно и здравословно хранене.
- Nuts, chestnuts, european, dried, unpeeled
- Cornmeal, whole-grain, yellow
- Spices, ginger, ground
- Ice cream cones, sugar, rolled-type
- Potato soup, instant, dry mix
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Rice flour, brown
- Rice, brown, long-grain, raw
- Spices, oregano, dried
*The ingredient will be added balanced. You can change the Cornmeal, whole-grain, white quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 372 |
| Измерени калории (kcal) | 362 |
| Protein (g) | 8.12 |
| Lipid (g) | 3.59 |
| Carbo (g) | 76.89 |
| Water (g) | 10.26 |
| Sugar (g) | 0.64 |
| Fiber | 7.3 |
| Ash | 1.13 |
| Calcium (mg) | 6 |
| Phosphorus (mg) | 241 |
| Iron (mg) | 3.45 |
| Sodium | 35 |
| Potassium | 287 |
| Magnesium | 127 |
| Zinc | 1.82 |
| Copper | 0.193 |
| Manganese | 0.498 |
| Selenium | 15.5 |
| Vit E | 0.42 |
| Vit B6 | 0.304 |
| Vit A IU | 3 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.3 |
| Thiamin | 0.385 |
| Riboflavin | 0.201 |
| Niacin | 3.632 |
| Panto Acid | 0.425 |
| Folate | 25 |
| Folic Acid | 0 |
| Folate DFE | 25 |
| Food Folate | 25 |
| Choline | 21.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1 |
| Beta Crypt | 1 |
| Lycopene | 0 |
| Lut Zea | 5 |
| FA Sat | 0.505 |
| FA Mono | 0.948 |
| FA Poly | 1.638 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cornmeal, whole-grain, white за пълноценно и здравословно хранене.
- Nuts, chestnuts, european, dried, unpeeled
- Cornmeal, whole-grain, yellow
- Spices, ginger, ground
- Ice cream cones, sugar, rolled-type
- Potato soup, instant, dry mix
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Rice flour, brown
- Rice, brown, long-grain, raw
- Spices, oregano, dried
Random Foods
- Orange and apricot juice drink, canned
- Ham, chopped, not canned
- Quinoa, uncooked
- Oil, almond
- Cheese, parmesan, shredded
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
- Fish, salmon, chinook, smoked
- Pomegranate juice, bottled
- Lettuce, green leaf, raw
- Chili con carne with beans, canned entree
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!