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Calories
361
kcal
Proteins
8.98g
Energy: 9.96%
Fat
4.24g
Energy: 10.58%
Carbo
71.62g
Energy: 79.45%
Water
9.94g
Mass (in grammes)
Calories (kcal) - 361 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, ginger, ground за пълноценно и здравословно хранене.
- Corn grain, white
- Corn grain, yellow
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Ice cream cones, sugar, rolled-type
- Millet, raw
- Spices, pepper, black
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Rice, brown, long-grain, raw
*The ingredient will be added balanced. You can change the Spices, ginger, ground quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 361 |
| Измерени калории (kcal) | 335 |
| Protein (g) | 8.98 |
| Lipid (g) | 4.24 |
| Carbo (g) | 71.62 |
| Water (g) | 9.94 |
| Sugar (g) | 3.39 |
| Fiber | 14.1 |
| Ash | 5.22 |
| Calcium (mg) | 114 |
| Phosphorus (mg) | 168 |
| Iron (mg) | 19.8 |
| Sodium | 27 |
| Potassium | 1320 |
| Magnesium | 214 |
| Zinc | 3.64 |
| Copper | 0.48 |
| Manganese | 33.3 |
| Selenium | 55.8 |
| Vit E | 0 |
| Vit B6 | 0.626 |
| Vit A IU | 30 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 0.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.8 |
| Thiamin | 0.046 |
| Riboflavin | 0.17 |
| Niacin | 9.62 |
| Panto Acid | 0.477 |
| Folate | 13 |
| Folic Acid | 0 |
| Folate DFE | 13 |
| Food Folate | 13 |
| Choline | 41.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 18 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.599 |
| FA Mono | 0.479 |
| FA Poly | 0.929 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Spices, ginger, ground за пълноценно и здравословно хранене.
- Corn grain, white
- Corn grain, yellow
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Ice cream cones, sugar, rolled-type
- Millet, raw
- Spices, pepper, black
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Rice, brown, long-grain, raw
Random Foods
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Ginger root, raw
- Sauce, homemade, white, thick
- Pie, blueberry, prepared from recipe
- Alcoholic beverage, wine, table, white, Pinot Blanc
- Alcoholic beverage, wine, table, white, Muscat
- Alcoholic beverage, wine, table, white, Muller Thurgau
- Salsify, (vegetable oyster), raw
- Rice, brown, long-grain, raw
- Sugars, brown
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!