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Calories
57
kcal
Proteins
1.51g
Energy: 10.66%
Fat
0.16g
Energy: 2.54%
Carbo
12.29g
Energy: 86.79%
Water
81.34g
Mass (in grammes)
Calories (kcal) - 57 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Seaweed, irishmoss, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Seaweed, irishmoss, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 57 |
| Измерени калории (kcal) | 49 |
| Protein (g) | 1.51 |
| Lipid (g) | 0.16 |
| Carbo (g) | 12.29 |
| Water (g) | 81.34 |
| Sugar (g) | 0.61 |
| Fiber | 1.3 |
| Ash | 4.7 |
| Calcium (mg) | 72 |
| Phosphorus (mg) | 157 |
| Iron (mg) | 8.9 |
| Sodium | 67 |
| Potassium | 63 |
| Magnesium | 144 |
| Zinc | 1.95 |
| Copper | 0.149 |
| Manganese | 0.37 |
| Selenium | 0.7 |
| Vit E | 0.87 |
| Vit B6 | 0.069 |
| Vit A IU | 118 |
| Vit A RAE | 6 |
| Vit B12 | 0 |
| Vit C | 3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 5 |
| Thiamin | 0.015 |
| Riboflavin | 0.466 |
| Niacin | 0.593 |
| Panto Acid | 0.176 |
| Folate | 182 |
| Folic Acid | 0 |
| Folate DFE | 182 |
| Food Folate | 182 |
| Choline | 12.9 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 71 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.033 |
| FA Mono | 0.015 |
| FA Poly | 0.055 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Seaweed, irishmoss, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!