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Calories
46
kcal
Proteins
1.61g
Energy: 13.94%
Fat
0.17g
Energy: 3.31%
Carbo
9.56g
Energy: 82.75%
Water
87.58g
Mass (in grammes)
Calories (kcal) - 46 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Beets, raw за пълноценно и здравословно хранене.
- Beans, snap, green, frozen, all styles, unprepared
- Beans, snap, yellow, frozen, all styles, unprepared
- Cabbage, red, raw
- Okra, raw
- Onions, spring or scallions (includes tops and bulb), raw
- Peppers, hot chili, green, raw
- Tomato products, canned, puree, without salt added
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
*The ingredient will be added balanced. You can change the Beets, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 46 |
| Измерени калории (kcal) | 43 |
| Protein (g) | 1.61 |
| Lipid (g) | 0.17 |
| Carbo (g) | 9.56 |
| Water (g) | 87.58 |
| Sugar (g) | 6.76 |
| Fiber | 2.8 |
| Ash | 1.08 |
| Calcium (mg) | 16 |
| Phosphorus (mg) | 40 |
| Iron (mg) | 0.8 |
| Sodium | 78 |
| Potassium | 325 |
| Magnesium | 23 |
| Zinc | 0.35 |
| Copper | 0.075 |
| Manganese | 0.329 |
| Selenium | 0.7 |
| Vit E | 0.04 |
| Vit B6 | 0.067 |
| Vit A IU | 33 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 4.9 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.2 |
| Thiamin | 0.031 |
| Riboflavin | 0.04 |
| Niacin | 0.334 |
| Panto Acid | 0.155 |
| Folate | 109 |
| Folic Acid | 0 |
| Folate DFE | 109 |
| Food Folate | 109 |
| Choline | 6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 20 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.027 |
| FA Mono | 0.032 |
| FA Poly | 0.06 |
| Cholestrl | 0 |
| Refuse Pct | 33 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beets, raw за пълноценно и здравословно хранене.
- Beans, snap, green, frozen, all styles, unprepared
- Beans, snap, yellow, frozen, all styles, unprepared
- Cabbage, red, raw
- Okra, raw
- Onions, spring or scallions (includes tops and bulb), raw
- Peppers, hot chili, green, raw
- Tomato products, canned, puree, without salt added
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Random Foods
- Fish, cod, Atlantic, dried and salted
- Frankfurter, chicken
- Pear nectar, canned, without added ascorbic acid
- Brussels sprouts, cooked, boiled, drained, without salt
- Fast foods, shrimp, breaded and fried
- Potatoes, baked, flesh, without salt
- Lamb, variety meats and by-products, kidneys, raw
- Candies, marshmallows
- Seeds, sesame butter, tahini, type of kernels unspecified
- Carrots, baby, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!