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Calories
119
kcal
Proteins
4.8g
Energy: 16.13%
Fat
0.63g
Energy: 4.76%
Carbo
23.54g
Energy: 79.11%
Water
69.11g
Mass (in grammes)
Calories (kcal) - 119 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Wasabi, root, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Wasabi, root, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 119 |
| Измерени калории (kcal) | 109 |
| Protein (g) | 4.8 |
| Lipid (g) | 0.63 |
| Carbo (g) | 23.54 |
| Water (g) | 69.11 |
| Fiber | 7.8 |
| Ash | 1.92 |
| Calcium (mg) | 128 |
| Phosphorus (mg) | 80 |
| Iron (mg) | 1.03 |
| Sodium | 17 |
| Potassium | 568 |
| Magnesium | 69 |
| Zinc | 1.62 |
| Copper | 0.155 |
| Manganese | 0.391 |
| Vit B6 | 0.274 |
| Vit A IU | 35 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 41.9 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.131 |
| Riboflavin | 0.114 |
| Niacin | 0.743 |
| Panto Acid | 0.203 |
| Folate | 18 |
| Folic Acid | 0 |
| Folate DFE | 18 |
| Food Folate | 18 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 21 |
| Beta Crypt | 0 |
| Cholestrl | 0 |
| Refuse Pct | 23 |
Similar Foods
Храни със сходен, подобен състав, заместител на Wasabi, root, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Fish, salmon, chinook, smoked
- Pheasant, breast, meat only, raw
- Nuts, chestnuts, european, raw, unpeeled
- Ice cream cones, sugar, rolled-type
- Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
- Collards, cooked, boiled, drained, without salt
- Asparagus, frozen, unprepared
- Soybeans, mature cooked, boiled, without salt
- Soup, beef broth, cubed, dry
- Agave, raw (Southwest)
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!