Apples, frozen, unsweetened, unheated (per 100g)


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Calories
53
kcal
Proteins
0.28g
Energy: 2.1%
Fat
0.32g
Energy: 5.41%
Carbo
12.31g
Energy: 92.49%
Water
86.85g
 

Mass (in grammes)

Calories (kcal) - 53 kcal

Храни със сходен, подобен състав, заместител на Apples, frozen, unsweetened, unheated за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Apples, frozen, unsweetened, unheated quantity in Balansator after you add it.


Apples, frozen, unsweetened, unheated Food data (per 100g)

Name Value
Energy (kcal) 53
Измерени калории (kcal) 48
Protein (g) 0.28
Lipid (g) 0.32
Carbo (g) 12.31
Water (g) 86.85
Sugar (g) 10.1
Fiber 1.3
Ash 0.24
Calcium (mg) 4
Phosphorus (mg) 8
Iron (mg) 0.18
Sodium 3
Potassium 77
Magnesium 3
Zinc 0.05
Copper 0.058
Manganese 0.169
Selenium 0.2
Vit B6 0.034
Vit A IU 34
Vit B12 0
Vit C 0.1
Vit D 0
Vit D IU 0
Thiamin 0.013
Riboflavin 0.011
Niacin 0.042
Panto Acid 0.054
Folate 1
Folic Acid 0
Folate DFE 1
Food Folate 1
Retinol 0
FA Sat 0.053
FA Mono 0.013
FA Poly 0.095
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Apples, frozen, unsweetened, unheated за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!