Mass (in grammes)
Calories (kcal) - 59 kcal
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Храни със сходен, подобен състав, заместител на Apples, raw, without skin, cooked, boiled за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Apples, raw, without skin, cooked, boiled quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 59 |
| Измерени калории (kcal) | 53 |
| Protein (g) | 0.26 |
| Lipid (g) | 0.36 |
| Carbo (g) | 13.64 |
| Water (g) | 85.47 |
| Sugar (g) | 11.01 |
| Fiber | 2.4 |
| Ash | 0.28 |
| Calcium (mg) | 5 |
| Phosphorus (mg) | 8 |
| Iron (mg) | 0.19 |
| Sodium | 1 |
| Potassium | 88 |
| Magnesium | 3 |
| Zinc | 0.04 |
| Copper | 0.035 |
| Manganese | 0.118 |
| Selenium | 0.3 |
| Vit E | 0.05 |
| Vit B6 | 0.044 |
| Vit A IU | 44 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 0.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.6 |
| Thiamin | 0.016 |
| Riboflavin | 0.012 |
| Niacin | 0.095 |
| Panto Acid | 0.046 |
| Folate | 1 |
| Folic Acid | 0 |
| Folate DFE | 1 |
| Food Folate | 1 |
| Choline | 3.4 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 19 |
| Beta Crypt | 14 |
| Lycopene | 0 |
| Lut Zea | 19 |
| FA Sat | 0.058 |
| FA Mono | 0.014 |
| FA Poly | 0.104 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Apples, raw, without skin, cooked, boiled за пълноценно и здравословно хранене.
Random Foods
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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!