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Calories
364
kcal
Proteins
7.54g
Energy: 8.29%
Fat
3.2g
Energy: 7.91%
Carbo
76.25g
Energy: 83.8%
Water
11.8g
Mass (in grammes)
Calories (kcal) - 364 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Rice, brown, long-grain, raw за пълноценно и здравословно хранене.
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Ice cream cones, sugar, rolled-type
- Potato soup, instant, dry mix
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Rice flour, brown
- Rice, brown, medium-grain, raw
*The ingredient will be added balanced. You can change the Rice, brown, long-grain, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 364 |
| Измерени калории (kcal) | 367 |
| Protein (g) | 7.54 |
| Lipid (g) | 3.2 |
| Carbo (g) | 76.25 |
| Water (g) | 11.8 |
| Sugar (g) | 0.66 |
| Fiber | 3.6 |
| Ash | 1.21 |
| Calcium (mg) | 9 |
| Phosphorus (mg) | 311 |
| Iron (mg) | 1.29 |
| Sodium | 5 |
| Potassium | 250 |
| Magnesium | 116 |
| Zinc | 2.13 |
| Copper | 0.302 |
| Manganese | 2.853 |
| Selenium | 17.1 |
| Vit E | 0.6 |
| Vit B6 | 0.477 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.6 |
| Thiamin | 0.541 |
| Riboflavin | 0.095 |
| Niacin | 6.494 |
| Panto Acid | 1.065 |
| Folate | 23 |
| Folic Acid | 0 |
| Folate DFE | 23 |
| Food Folate | 23 |
| Choline | 21.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.591 |
| FA Mono | 1.054 |
| FA Poly | 1 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Rice, brown, long-grain, raw за пълноценно и здравословно хранене.
- Cornmeal, whole-grain, white
- Cornmeal, whole-grain, yellow
- Ice cream cones, sugar, rolled-type
- Potato soup, instant, dry mix
- Snacks, pretzels, hard, plain, made with unenriched flour, salted
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
- Rice flour, brown
- Rice, brown, medium-grain, raw
Random Foods
- Sweet potato, cooked, boiled, without skin, with salt
- Alcoholic Beverage, wine, table, red, Claret
- Taro, raw
- Cheese, muenster, low fat
- Pie, pumpkin, prepared from recipe
- Oat bran, raw
- Sapodilla, raw
- Applesauce, canned, sweetened, without salt (includes USDA commodity)
- Polish sausage, pork
- Alcoholic Beverage, wine, table, red, Pinot Noir
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!