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Calories
46
kcal
Proteins
0.73g
Energy: 6.38%
Fat
0.51g
Energy: 10.02%
Carbo
9.57g
Energy: 83.6%
Water
87.55g
Mass (in grammes)
Calories (kcal) - 46 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Prickly pears, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Prickly pears, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 46 |
| Измерени калории (kcal) | 41 |
| Protein (g) | 0.73 |
| Lipid (g) | 0.51 |
| Carbo (g) | 9.57 |
| Water (g) | 87.55 |
| Fiber | 3.6 |
| Ash | 1.64 |
| Calcium (mg) | 56 |
| Phosphorus (mg) | 24 |
| Iron (mg) | 0.3 |
| Sodium | 5 |
| Potassium | 220 |
| Magnesium | 85 |
| Zinc | 0.12 |
| Copper | 0.08 |
| Selenium | 0.6 |
| Vit B6 | 0.06 |
| Vit A IU | 43 |
| Vit A RAE | 2 |
| Vit B12 | 0 |
| Vit C | 14 |
| Thiamin | 0.014 |
| Riboflavin | 0.06 |
| Niacin | 0.46 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 25 |
| Beta Crypt | 3 |
| FA Sat | 0.067 |
| FA Mono | 0.075 |
| FA Poly | 0.213 |
| Cholestrl | 0 |
| Refuse Pct | 25 |
Similar Foods
Храни със сходен, подобен състав, заместител на Prickly pears, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!