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Calories
49
kcal
Proteins
0.88g
Energy: 7.12%
Fat
0.58g
Energy: 10.55%
Carbo
10.18g
Energy: 82.33%
Water
87.87g
Mass (in grammes)
Calories (kcal) - 49 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Gooseberries, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Gooseberries, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 49 |
| Измерени калории (kcal) | 44 |
| Protein (g) | 0.88 |
| Lipid (g) | 0.58 |
| Carbo (g) | 10.18 |
| Water (g) | 87.87 |
| Fiber | 4.3 |
| Ash | 0.49 |
| Calcium (mg) | 25 |
| Phosphorus (mg) | 27 |
| Iron (mg) | 0.31 |
| Sodium | 1 |
| Potassium | 198 |
| Magnesium | 10 |
| Zinc | 0.12 |
| Copper | 0.07 |
| Manganese | 0.144 |
| Selenium | 0.6 |
| Vit E | 0.37 |
| Vit B6 | 0.08 |
| Vit A IU | 290 |
| Vit A RAE | 15 |
| Vit B12 | 0 |
| Vit C | 27.7 |
| Thiamin | 0.04 |
| Riboflavin | 0.03 |
| Niacin | 0.3 |
| Panto Acid | 0.286 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Retinol | 0 |
| FA Sat | 0.038 |
| FA Mono | 0.051 |
| FA Poly | 0.317 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Gooseberries, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!